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Astanga yoga

for health & well-being in your home

Astanga yoga is a dynamic and energetic practice suitable for those seeking a physically challenging form of yoga. It is an ancient system, which practised in its correct sequential order.

Through this practice of postures (asanas), breathing (pranayama) and gazing points (driste), we gain control of the senses and a deep awareness of ourselves. The breath is the heart of this discipline, and links asana to asana in a precise order, by synchronising movement with breathing, an intense internal heat is produced, this heat purifies muscles and organs, expelling unwanted toxins as well as releasing beneficial hormones and minerals. With many postures involving forward bends designed to expel stagnant energy and align the body, the practitioner develops increased energy levels, flexibility and bodily strength.

By maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.