Thai yoga massage is based from the philosophy and practise of yoga, it is effective as prevention as well as treatment of many common ailments helping loosen tight muscles, promote circulation and flexibility and boost your energy levels.
The therapist uses hands, feet and elbows to apply pressure to the important points along the energy line of the body, combining it with gentle hatha yoga. Loose clothing must be worn for this massage and it is performed on the floor on a yoga mat with pillows and blankets.
Thai Yoga massage is often known as yoga for the lazy people who don't want to have to move... Perfect when you are exhausted after a long week!