Sports massage / Sports injury massage

for health & well-being in your home

Sports massage is effective for many kinds of muscular and soft tissue injuries or discomforts as well as a powerful preventative tonic against sports injuries.

It uses specific techniques to improve muscle tone and flexibility, ease muscular pain and prepare the body for your specific sport. It is also effective in targeting specific sports injuries whether muscular or joint related. (Please refer to deep tissue massage, for a more general deep treatment)

Speeds up the recovery process, improving effectiveness of training
Speeds up healing of specific sports injuries
Helps to improves flexibility
Good as a preventative measure against injury occurring in the first place
Great as a pre or post event therapy
An effective way of breaking down scar tissue (from a previous injury or surgery)